230615 쓰로다운 연습🏋🏻‍♀️

RXD Team of 3

EVENT 1 ⏰️  9'45"
For time(Time Cap:10minutes)

선수A 영범
15-12-9
Thruster 95/55
pull up

선수B 남숙
30 Clean and jerk 115/65

선수C 대식
20 Bar Muscle Up

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🏋🏻‍♀️영범이의 플랜B.

남숙 🚫⭕️⭕️⭕️🚫⭕️⭕️⭕️
대식 ⭕️⭕️🚫⭕️⭕️🚫⭕️🚫
영범 ⭕️🚫⭕️🚫⭕️⭕️🚫⭕️

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EVENT 2  AMRAP 10
⏰️1R+52(boxjump 10)

6 Syn One-Arm Alternating Devil press 22.5 kg/12.5kg

30 Deadlift 225/135

6 Syn One-Arm Alternating Devil press

30 Box jump over 24/20

6 Syn One-Arm Alternating Devil press

30 Toes-to-Ring

3min rest

EVENT 3 AMRAP 3 ⏰️ 35point

Max reps
Synchro G2OH 95/55 (Syn 2명의 선수)

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